Nightfall and how to control or stop?
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Nightfall is a very prevalent disease of puberty since ancient times. It is rarely a young man who has never been more or less dreamy or not. Therefore, psychiatrists do not consider this disease as a disease. Because in the beginning, this natural action does not occur more than once or twice a month.
Yes, if any of the more nutritious food is available, then he should not even consider it a disease. If there are more than four times a year of dream loss. If we feel exhausted, weakness, etc. after dreaming, then without worrying about it, finding the cause and reducing it, then the disease gets rid of it forever.
How to control night fall
When we get obscene images, videos or literature, they are lost in those thoughts themselves. And in that state of gold, they are seen as dreams. Since there is no control over mind on the dream, therefore, incomplete desires begin to feel in the fictional folk.
As a result, semen ejaculates in reality, that is, if you have a dream due to the above reason, save yourself from pornography, video, literature pornography and pornographic as well as possible.
In the first evening in any Soothing posture, keep the spine straight and close the eyes. As soon as the eyes are closed, the movies of the dreams run asleep. Similarly, in this situation of the awakening stage, there will be many different types of bad ideas.
Now, look at him with a witness. Avoid any thoughts or stop any thoughts. Just keep watching, this is the witness’s attention. With this mental relaxation and the subconscious mind becomes quiet.
Reason of the night fall:
Cognition or constipation is also a cause of nightfall. Therefore, young people should also take care of abdominal power. Diet for abdominal power should always be devoted and digestive. Keep in mind that nothing should be eaten without hunger or even hunger. Rather, when you are very hungry, only chew chewing gum and eat only a little less.
Keep in mind that the more sprouts that are grown in the food, such as mustard, gram, peanut, wheat, raw vegetables, and seasonal fruits, the more nutritious, digestive and constipation preventive food.
Still, if the constipation is not okay then take a spoonful of tripe powder, lukewarm milk or lukewarm water in the night. In lukewarm water, the syrup of bell powder has proved to be the perfect natural remedy for breaking constipation.
Do not sleep long in the morning
It has been observe that staying in sleep or sleeping in the morning is one of the biggest causes of dream loss. Therefore, for the purpose of reducing nightmare, four o’clock in the summer and five o’clock in the winter, it should leave the bed. After this first, make the mouth cleansing and then after defecation, rinse or donut and bath, remember compound exercise, pranayama, and your worship.
By doing compound exercise, blood circulation in the body is intensified. Which makes our body healthier. Pranayam prevents pulse and increases resistance. The concentration of the brain increases, determination power is awakened, the mind is pure and semen increases. Consequently, the dream diodes end with the root. Nightmare prevention is easy, such as Shirshasan, Vajrasana, Padangushasana, Mahavirasan, and Siddasanan.
How to stop nightfall
In Ayurveda, there are many intrinsic uses of dream disorders. As per your convenience and suitability, use one of the above prescriptions with the above four reasons and prevention and take advantage.
bananas and honey
Eat a few or two cooked bananas after meals or after a few hours in breakfast, cut two bananas with a knife. Mix two teaspoons of honey in it and eat it. Due to this remedy, dream disease is not sure. By doing so semen increases and its fall and burning stops.
milk and some almond pieces
Take a bottle of milk, Almond pieces and grind it with fine powder; two or three grams of powders, ten grams of cow’s ghee and six grams of honey mixed with it after drinking a glass of milk after daily lick is beneficial. Due to which the dreaming ends.
Some surefire ways too…
- Daily morning and evening, three to five grams of fresh rose flowers, with lukewarm water, eating with sugar candy and drinking cow’s milk, are helping to stop disease of dreams.
- Soak ten grams of ginger in the summer season. It will flower in the morning. Drink twenty grams of sugar mixed in it. This recipe brings relief in ten or fifteen days only. Do not use this recipe in winter and rain, otherwise there may be some other problem.
- Soak (10 gram) acacia gum, in half a pound of water every night. After splitting the dough, add (20 gram) sugar candy in it and drink it. The recipe goes through twenty-one days in a dream day.
- Make a paste of powdered Soft sugar (a type of herb found here in the granary) and keep its powder. Drink two grams of powdered milk while sleeping at night and drink a little water. Surely go to urinate at night. This simple remedy does not lead to dream diarrhea.
- Mixing six grams of sugar candy in three grams of dry gooseberry powder and eating it for two consecutive months, there is no certainty of gonorrhea and dream disorder.
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– Dr. Narendra Singh