healthy food, good and best foods to eat, what can i eat, best foods for you, nutrition advice

Nutrition Advice: What To Eat And Why Do We Eat?

What Can I Eat | Nutrition Advice

healthy food, good and best foods to eat, what can i eat, best foods for you, nutrition advice
What can i eat | Nutrition advice

[healthy food, good and best foods to eat, what can i eat, best foods for you, nutrition advice]

In this period of the present century, almost every country in the world, especially in India, has been affected by the diseases which are getting so much to see. After all, what is the reason? Have you ever tried to know something in this direction? no never. If this had to happen, surely some results would have been achieved. It is well known that most diseases arise due to negligence in eating and drinking. If a little bit of this is implemented then we can certainly survive various diseases. Apart from this, pollution and dirty water supply in the changing environment cities are also other major causes of diseases. But we are just describing the uses of food and food life which we also know as vitamins. Because it is necessary to keep common knowledge all about food and food life.

Scientists have divided the food into a maximum of six parts.

Such as a protein, one carbohydrate, third-fat or fat, the fourth water, salt fifth and sixth vitamins or food life.

Momentary momentum for the survival of the journey of life, which is destroying the body cells in modern form. To prevent that decay, it is necessary for every human being to absorb the finer useful food content in order to conserve power and create disease resistance.

The above foods can be understood as follows-


To create heat in the body, to control the combustion of the body, to complete the decay of the body, to build the body’s substance groups is only the work of the protein.


The body’s strong functionality, heat generation and fat formation are the principal work of carbohydrate or sugar ethnicity. The food of this caste is the main ingredient of the body’s constitution and protection of people.


It is the main task of the food of this caste, to create fast and full of body fat and prepare fat.


For the operation of the natural functions of the body, it is very important to remove substance groups on body health.


Salt like water is also a necessary food. In addition to ordinary salt with food, we adopt salt as an essential food requirement of fresh fruits, vegetables and other food, such as lime, potash, soda etc. There may be scurvy disease in the absence of this salt.


Apart from the above mentioned ingredients of food, there is such a subtle ingredient in food. Because of which man becomes difficult to live. Even if all of the above items are too high or in excess of the magnitude; With the effect of only this subtle substance, life force decreases rapidly. Due to which the disease resistance capacity decreases. For this reason food element scientists named it “Food Life”.

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Scientists have also naming vitamins in many ways. Such as Vitamin B, (B1, B2, B3, B6, B12, B15, B17) H, C, P, A, D, E, etc. Vitamin A, D, E, K, are ingested in fat substances and vitamin B and C are melting.

Vitamin “A”-

It was discovered by scientist McCullum in 1915. Due to the lack of vitamins of this species, there are diseases like diarrhea, night blindness, eyes, ear dysfunction, cold influenza, cough, pneumonia, urinary stones etc. And due to the decay and action of the mucous membranes, the resistance of the disease decreases due to inferiority.

Beans, carrots, peas, cabbage, bastu, brinjal, papaya, tomatoes, pumpkins, ripe mangoes, green vegetables, fruits, milk or butter, eggs, fish oil etc. Vitamin A is found in affection ethnic food. It is destroyed due to long-cooked foods. Therefore it is more appropriate to cook the dishes in a low flame while cooking.

Vitamin “B”-

Due to the lack of vitamins of this species, indigestion, indigestion, loss of appetite, diseases, palaagra, etc. are born.

Vitamin B lives in gram, corn (groundnut), lentils, peas, soybean, china almonds, beans, crushed rice, barley sattu, etc. Vitamin B is also found in very high quantities in rice husk, top of rice or sprouts and rice mandals. After washing the rice repeatedly and shedding, vitamins are destroyed.
This vitamin can be consumed in very high quantities by cooking or preparing rice in low water.

vitamin “C”-

Due to the lack of vitamins of this species, scurvy gets sick. Disease resistance decreases. Confusion in the tooth and bone confirmation is born. And the weight of the child decreases as a result it becomes irritable.
Vitamin C is found in all manner of lemon, tomato, watermelon, cucumber, apple, pomegranate juice, reed, moong, barley, sprouted gram, onion, panther or spinach, cabbage, potatoes, peas, milk, curd, syrup etc. is. We have already said that Vitamin C is available in everything dissolving in water. Therefore, vitamin C is destroyed when cooking cooked water while cooking or cooking for longer periods in open containers.

vitamin “D”-

Due to the absence of the Vitamins of which caste, children get rickets and women have a disease called Osteen Mela Siya. The worm is felt in the tooth. Bone becomes weak or even scratched.
Vitamin D is found in very high quantities of sunflower and cod liver oil. Therefore, standing in the sun, oil or cod liver oil in the body is particularly beneficial for the children and the elderly. Vitamin D is also found in milk, butter, papad and pickle. It is not destroyed by heat.

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Vitamin “E”-

The lack of vitamins of this species can lead to the death of pregnant children. There is frequent abdominal exertion, so it is also called coronary vitamin.
Vitamin E is found in mill flour, banana, coconut, milk, egg, etc. It is not destroyed by heat.

Vitamin “K”-

A scientist named “Henrik Dam” discovered this vitamin in 1930. Due to the lack of vitamins of this species, the process of freezing the blood decreases.
Vitamins are abundant in soybean, alfalfa, tomatoes, cabbage, spinach, etc.


If you Have any Question write to us in the comment section, and don’t forget to share on social media.

– Narendra Singh


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