Come, let us wake up to sleep
[Sleepy, How To Control Sleep, Hormones And Sleep, Deep Sleep Disorder, Dreamless Sleep]
Almost one-third of our lives are spent sleeping. If the average age of the person is considered to be 60 years, we sleep for 20 years. But sleep or sleep is not necessarily unnecessary, but it is a very important action like other essential functions of the body. The active body parts, the sensitive brain, and the nervous system should not be rested; The person will not be able to survive on a boundary.
This is an important biological action. The natural function of every organ is breathing, drinking and eating all kinds of biological activities, going into the shelter of the sleeping dock does not get complete happiness, but also motivates to be active again.
About one-third of the entire life span is often not an ordinary person as an ordinary person. Often the physician has been seen to be sleepy about sleep, while the importance of sleep-related information has increased in the modern age.
Working doctors and experts have demonstrated many sleep-related experiments, that sleep or sleep becomes more important than in the case of persistent or long-term insomnia. An inclusive relationship to the entire system of the body from sleep is an important contribution of sleep in both elective and operated paragraph works.
2 things about sleepy, are important-
- Sleep time – how many hours does a person sleep?
- Nature of sleep- How does sleep get the strength?
The simple test is how does a person feel after awakening? If he feels enlightened, energetic, refreshing and good, then understand that he came to sleep and came properly. This is possible only when the person is worry-free, stress-free and healthy. A healthy body and its sleeping will also be healthy. The advantage of regular life work is that the person’s natural “biological clock” and daily work should have a similarity. According to the weather changes, the environment and the age of the person, the time of sleep increases and decreases.
How long should I sleep?
This question is mostly asked and the answer is not with therapeutic medical science but by the person itself. It is determined automatically according to personal habit, work, age, and necessity. Just, you need to understand the exact time period of your sleep.
You calculate yourself. On one hand, the person feels agile with just 3 hours of sleep and on the other hand less than 10 hours. Vincent Churchill only kept the pins for 4 hours and was completely healthy. But it is not fair to put others in front of them. Sleep like personality is also an extremely personal issue.
After knowing how many hours of sleep do you need, you discipline yourself and follow it. Tension reduces sleep duration. Even knowing, the person sleeps and his work capacity decreases considerably. So less gold than the time of its sleep, it is harmful to health.
Sleep and the inert relationship of functioning.
If the rats were not allowed to sleep in the lab for 1 week, then the rat could not survive. It is our experience of every day that the sleepiness of the person becomes irritated. She does not get concentrated. She keeps confused. The decrease in a mental work capacity. If insomnia is going on for longer periods of time, the visual and audible confusion starts to become confused. Gradually he starts behaving like a madman. During daytime activities, biochemistry called steroids and adrenalin are secreted in the body. The person who keeps the matter intact. The growth of the body during sleep during the night hormone repair the breakdown of the cell tissue etc. It is the biochemistry of reconstruction.
Read More: Healthy Sleep Health Center
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– Narendra Singh