Cholesterol / Materia Peccans:
Wells Burj is a city in the West Virginia province of the United States. Famous for gleaming shops, playgrounds and greenery, 70% of the population of this city is ever vulnerable to heart diseases. (because of Cholesterol).
Last year, a well-known pharmaceutical manufacturer started the experience by spending $ 400,000. Warning the townspeople against the increasing risk of heart disease.
People are being told under this experiment that to maintain good health. The choice of the right food plays an MLA role.
For good health:
You mustn’t smoke, quit if you do, keep blood pressure under control, decrease serum cholesterol levels as soon as possible through proper dosage and exercise; Otherwise, God is your master.
This instruction had a magical effect. Hostel 08.03 percent reduction in cholesterol level was recorded. The arteries of the people of the city were already healthy. You can say that that company is just one example of wrong eating and living habits of Americans.
Most heart scientists now believe that through proper eating and living, heart diseases can be avoided in at least two-thirds of cases.
Foods containing ‘low fat’ and ‘low cholesterol’ are now available in hotels and restaurants. Some food companies are avoiding the use of coconut oil in biscuits and quizzes.
Both of these edible oils are contain saturated fat called refined oil, which can increase blood cholesterol levels.
From the coming summer, the heart will seal the approval of healthy foods.
HDL AND LDL Level:
It is now believed that by regularizing the dose, the level of cholesterol in the blood is not enough – it is also to see what the ratio of HDL and LDL in total cholesterol is.
Are you increasing the high-density lipoprotein through the proper workout to achieve the desired workout, or are increasing the level of low-density lipoprotein continuously through a saturated fat-rich diet?
According to the recommendations of the National Heart and Lungs and Blood Association, taking 300 mg of cholesterol daily is sufficient.
More than this, consuming college lentils is like digging his grave. Cholesterol is present in animal products. There are 272 milligrams in one egg yolk and 331 milligrams cholesterol in only 3 oz beef liver. This means that only 75 points 05 grams, that is, less than 100 grams.
It is believed that fish found in saltwater is a safe food in terms of cholesterol. Fishes found in saltwater in marine and lake saltwater have fatty acids.
Which help reduce the level of LDL in the blood. But other marine organisms such as lobster and crab which can be used as food have cholesterol 2 times higher than salt volt fish per kilogram. Saturated fat is the portion of fat that remains solid at room temperature.
Amount and use of cholesterol:
They are rich in meat and dairy products and some plant products like coconut and palm oil. Most nutritional sciences consider these saturated fats to be a non-essential part of the diet.
Because it stimulates one of our blood cells to speed up the reaction of cholesterol formation. That vegetable oils extracted from corn and soybeans contained such a group of highly unsaturated fats.
Which helps in reducing the level of cholesterol in the blood. Polyunsaturated fats are good.
During some experiments, it is confirmed polyunsaturated fats start suppressing the body’s immune system.
It is better to use olive and peanut oils mostly. A decrease in the total amount of cholesterol has been reported using them.
The Heart Association of America had issued such instructions to the general public in 1983, that even children above the age of 2 years should get at least 30% of the total calories from food. LDL levels decrease slightly due to vigorous exercise.
It is a matter of fact that through vigorous exercise, the level of good cholesterol ie HDL can be increased. But it is necessary to rein in the dosage. Along with exercise, it is very important to keep weight under control but also to reduce it as required.
Effect of cholesterol on blood:
Only then the level of good cholesterol in the blood increased. Such exercise is necessary at least three to five times a week. During which the heart rate remained 70 to 80% of the maximum heart rate. For 30 to 40 minutes continuous exercise of this process is necessary.
Only then will the level of HDL increaase.
It is better to use complex carbohydrates in place of fat in the diet so that the dosage has 30 grams of the recipe which is naturally present in sugary foods like beet carrot sweet potato etc.
These give us 4 calories of energy per gram of carbohydrates whereas You get 9 calories per gram of fat.
Soluble fibers prove to be helpful in the removal of cholesterol from the body.
Rishi combines with bile acid to first combine with cholesterol and then comes out through digestive circuits. It is a fact that insoluble food fibers found in the wheat husk, maize husk, do not affect the amount of cholesterol in the blood.
But it prevents foodstuff from rotting in the intestines. Fibers keep us from cancer of the big intestine and small intestine. Because they are helpful in the extraction of food from the digestive tract.
Avoid palm oil, go into the specifics of the advertised level when purchasing food items. Do not evaluate fat with the advertised weight. Rather see how many calories you will get from the total fat present. Do you need so many calories or not?
You can get 80% fat with 1 oz. Good health means the selection and determination of food items by judicious scientific method. Learn to differentiate between good and bad cholesterol.
Read More: cholesterol levels
– Dr. Narendra Singh