Healthy lifestyle tips
Healthy lifestyle tips

There are many amenities in today’s time to live a good healthy life. Do you know that five hundred years ago, people lived more than a hundred years! The reason for this is that the people of that time used to eat pure homemade food, at that time no chemical was used to grow vegetables. The population was very small. The environment was completely human friendly. But as time changed, humans also changed. According to the requirements, the requirement increased. With them, tension, anxiety, pollution, exploitation of the environment, drainage of water in rivers, etc. have destroyed our lives. In order to live a good healthy life, it is necessary that a person should do some work daily with rules like – exercise, yoga, eating vegetables without chemical use, hygiene, conservation and promotion of environment, conservation of rivers, conservation of trees, etc. Only if you are in a favorable situation can a person live a good healthy life!