First Friends, Understand one thing that is our biceps are made up of small muscle groups. So, If you want them to grow and look beautiful.
Then you have to make sure, You have to work accordingly to a plan and biceps combine of two heads; Long head and Shorthead. Which is brachia and brachialis muscles, as its a small muscle? You have to shock them through using variational exercises, and here I am giving you a bicep workout plan to really shock your biceps here.
Now, follow this…
Firstly, I want to take your 2 days in a week.
To take your biceps, on the first day surely you do your biceps as usual. You do then on the 2nd time of the week. When you are doing biceps follow this workout plan as below:
1- Biceps curls – 1st set warm-up lightweight till failure then 3 sets of 10-12 reps and 1 drop set till failure Max Rest Timing 45 seconds
2- Sitting Dumbell Curls- 3 Sets Of 10-12 Reps 45 Sec Rest
3- Close Grip Barbell Curl For Outer Biceps- 3 sets Of 10-12 reps with 1 drop set till failure 45sec rest
4- Preacher Curls – 3 sets Till Failure 45-sec rest
5- Hammer Curls – 3 sets 10-12 reps 45-sec rest
6- Spider Curls Or Biceps Concentration Curls Superset With Machine Hammer Curls Or Barbell Curls Mid Range Weight – In This Set Make Sure You Hit Till Failure All Sets And The Main Thing is Use this Excercise Is To Really Burn And Tear or Shock The Biceps Muscles To Grow!
FRIENDS THIS EXERCISE PLAN FOR YOUR BICEPS IS BASICALLY A HIGH INTENSITY BASED AS YOU CAN SEE THE REST TIMING IS LESS TO REALLY MAKE YOUR BICEP MUSCLES FEEL THE PRESSURE AND REPS ARE AROUND 10-12. SO ITS A BASICALLY A MID RANGE OR A BIT WEIGHT BUT NOT HEAVY TRAININGS FOR YOUR BICEPS TO REALLY DEFINE THE BICEPS SHAPE AND MAKE IT LOOK ATTRACTIVE.
HOPE YOU GUYS WILL USE IT AND GROW YOUR BICEPS.
PLEASE COMMENT ALSO…HOW YOU FELT AFTER THIS EXERCISES..?
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Looking forward Towards Your Feedback After using the biceps Workout plan…
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